- Helps diabetics transporting of glucose important in the release of insulin which helps control blood sugar.
May help in irregular heart palpations, and reduce cholesterol level. Limiting risk of atherosclerosis and heart disease.
Can reduce painful periods reducing back and lower stomach pain..may be enhanced with adding vitamin B6.
May reduce premenstrual headaches take 100-200mg magnesium daily.
Low magnesium may show signs that include
•Rapid or irregular heartbeat
•Loss of appetite
Magnesium massages can help athletes and weight lifters with muscle tension. Apply oil with elongating stretches.
Foods with top source of magnesium:
Cocoa Powder 520mg/4oz
Sunflower seeds 390mg/4oz
Pumpkin seeds 270mg/4oz
All Bran 210mg/4oz
Peanut Butter 180mg/4oz
Shredded wheat 130mg/4oz
Zinc vitamin C and D helps with absorption of magnesium… large amounts of calcium reduces absorption.
“I just want to have a completely adventurous, passionate, weird life.”
The love its trigger fits already spoken into existence,
far beyond infiltration heart makeup, bonding and fondness
here we go to the outer boundaries of fear and “tryjectory”~
(the force moving along a path of trying to get control of your focus)
and creation exists in the brain and energy centers
O that one frequency that turns you inside out
The energy center of reality
Here we go again laughter science and openness because
They say “People that are guarded are a afraid that you will see right through them”
their “faults” peculiarities something that makes them see not quite right.
that is why they hide behind secretes, meanness, O yea control and all those other
things that builds a mask and creates space between u them and the world.
Right like I was saying reality here we go again laughter science and Openness.