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Health Benefits of Nettle

Nettle Leaf (Urtica dioica)

Common Names: Stinging Nettle, Common Nettle, Great Stinging Nettle

Astringent, diuretic, galactagogue, hemostatic, tonic.

Nettle leaf is a herb with the same capabilities as your daily multivitamin. Packed with vitamins and minerals that will add to your daily diet, it is all in one herb.
Use it in your smoothie, teas or even while cooking.

•vitamin A, C, E, F, K, P
•vitamin B complex thiamin, riboflavin, niacin, B6 in high levels awesome antioxidants.
• zinc, iron, magnesium, copper, selenium  •Boron, Bromine, Calcium, Chlorophyll, Potassium, Phosphorus, Sodium, Iodine, Chromium, Silicon and Sulfur.

16 free amino acids, carotenoids..beta – carotene, luteoxanthin, lutein epoxide

22% protein
4% fats
37% non nitrogen extracts
9-21% Fiber
19-29% ash

  • Helps to build immune system
  • Food based multivitamin
  • Helps with hay fever
  • asthma
  • hair loss
  • promotes Milk flow while breastfeeding
  • Excessive Menstrual Flow
  • Stimulates the digestive system

Also used in cooking.. a meat tenderizer  and helps to preserve cheeses when wrapped in the leaves.


Infusion … steeping the dried herbs as to make a tea

Juice.. Juice fresh leaves in juicer and add to water

Scalp Wash… Boiling fresh leaves in distilled water and Vinegar for hair loss.

Bath Soak Cleansing Salts and Herbal blend.

Then there is the Magic of it all….








Relationships:Takes the sting out of conflicts in groups, with couples, business partners room mates etc to respect each others view point without hurt feelings.

Warmth, connection, expression, communication and sharing. Helps heal past hurt and promotes easier relationships.

Relieves emotional Stress and more when it comes to family and relationships.

Disclaimer #1 Magic is Alchemy and Alchemy is Science Study the Psycho-biological effects that things from the earth offer us and you will be able to understand its “Magical” purposes.

*No tips in this document should be considered medical advice due to the author is not a licensed Medical Doctor. Seek the help of a licensed health care professional before making any decisions concerning your health
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Semen Retention

If a man engages in the sex act just once without emitting semen, then his vital essence will become strong. If he does so twice, his hearing and vision will become very clear. If three times, all bodily disease will disappear. If four times, an inner peace will become attached to his spirit. If five times, then his blood circulation will be greatly improved. If six times, his loins will become very strong. If seven times, his thighs and buttocks will increase their power. If eight times, his whole body will become shining and radiant. If nine times, his life expectancy will increase.


So Lets try 21 days of semen retention during “No Nut November”.


Understand that semen retention does not mean you have to practice abstinence or that you have to stop masturbating it’s the process of retaining external release of semen edging and not busting a nut.



If having Challenges keeping an erection try these things..

1st off I suggest he change that diet and get some exercise biggest aspect of erections is blood flow to the penis. More alive Foods and more exercise to stimulate blood flow..  then we have herbs like Ashwagandha ginseng and ginkgo to name a few that will get that sexual energy bumping Siberian ginseng(eleuthero) helps generate more testosterone which men can lose as As they get older… weight lifting helps with testosterone building too. There are foods that are testosterone strong also added zinc to the diet and eating less estrogen or phytoestrogen foods that are contained in Soy products.  Try tantric exercise such as lingam flexing that include breath work as well as a Phallus workout. … I will do a video soon… tho these are a few things to get started.

Ladies make him a juice of ginger root, turmeric, lime and cayenne to get the lymph flowing through out the body. Put these foods in your juicer and then sprinkle to taste the cayenne pepper…. anyone healing should have a juicer I suggest because fresh juice will get things moving the fastest. Now no juicer yet I suggest Go to 1 of those juice places let them make it up for you or you can get all those things in the spice section mix up some hot water honey those spices, Boil them to make a tea, or stick them in your blender.

There are also lubes and toys that will enhance your erection strength during intercourse and/or stimulating the prostate.

If erection challenges persist then see a natural health care professional to get a full body check to rule out any chronic ailments that we may have not been aware of.





*No tips in this document should be considered medical advice due to the author is not a licensed Medical Doctor. Seek the help of a licensed health care professional before making any decisions concerning your health
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Taboo(Random Writings)




Fear of the unknown creating unhealthy boundaries

in the art and zones of fractures

openness creates all that we lay dormant lie dormant lie to feel comfortable

for our bodies create what we feel in reality bounding feelings

jerking, Fucking, Wishing….  Mouth wide open with unspoken desires

desires of the heart and mind

O did I say something you didn’t like? was being myself changing who you came here to be?

Smelling armpits.. hairy sweaty bodies smelling of sweet musk.. Or was it Phunky?

O no was that offensive? My taboo… O I forgot to fly away that’s what it is

Rocking back and forth open focused stars universe and the unknown

My sensuality taking over or maybe Im feeling your lust? Im confused Punch drunk Drunk in Love

or is it I just wan to Fuck!