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  1. Helps diabetics transporting of glucose important in the release of insulin which helps control blood sugar.
    May help in irregular heart palpations, and reduce cholesterol level. Limiting risk of atherosclerosis and heart disease.
    Can reduce painful periods reducing back and lower stomach pain..may be enhanced with adding vitamin B6.
    May reduce premenstrual headaches take 100-200mg magnesium daily.

    Low magnesium may show signs that include
    •Rapid or irregular heartbeat
    •Muscle cramps
    •Loss of appetite
    •Personality changes

    Magnesium massages can help athletes and weight lifters with muscle tension. Apply oil with elongating stretches.

    Foods with top source of magnesium:
    Cocoa Powder 520mg/4oz
    Sunflower seeds 390mg/4oz
    Pumpkin seeds 270mg/4oz
    All Bran 210mg/4oz
    Peanut Butter 180mg/4oz
    Shredded wheat 130mg/4oz

    Zinc vitamin C and D helps with absorption of magnesium… large amounts of calcium reduces absorption.

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Love(Random Phrases)

 “I just want to have a completely adventurous, passionate, weird life.”

~Jeff Buckley

The love its trigger fits already spoken into existence,

far beyond infiltration heart makeup, bonding and fondness

here we go to the outer boundaries of fear and “tryjectory”~

(the force moving along a path of trying to get control of your focus)

and creation exists in the brain and energy centers

O that one frequency that turns you inside out

The energy center of reality

Here we go again laughter science and openness because

They say “People that are guarded are a afraid that you will see right through them”

their “faults” peculiarities something that makes them see not quite right.

that is why they hide behind secretes, meanness, O yea control and all those other

things that builds a mask and creates space between u them and the world.

Right like I was saying reality here we go again laughter science and Openness.

By Me


*Disclaimer this way of writing was inspired by Gertrude Stein
uh no its not exactly the same tho its something I worked into my own way of doing things.
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sacral work

 Sacral Chakra Basics….


Unbalanced sacral energy: resentful, guilty, controlling, jealous… addictions, hormone imbalance, impotence, frigidity, uterine bladder or kidney challenges, low back stiffness pain, female reproduction ailments fibroids ovarian cyst etc… depression, fear, pain, withdrawn.

*Having relationship challenges such as cheating, not living your truth in your relationship, abandonment, jealousies, death or loss of a partner in some way can create challenges with this chakra.


Sacral nerves … Sacral ganglion… lower abdomen genitals womb...

challenges… infertility, menstrual problems, digestive problems, anemia.. etc

Those that work in the sensual awakening, sex edu and tantra field may have a strong practice with healing the   sacral chakra
 Its important to express your creativity when healing sacral energy center. Also try dancing moving the hips twerking is a fantastic sacral chakra dance. Also yoga and stretching with the hips and womb in mind, and realizing suppression of sexual energy and desires can close of this energy center as well as cause certain mental emotional and physical ailments. So feel desirable first from yourself and then with that you will attract your outside desires.
 Ovaries, testicles, womb, genitals, kidney, bladder, circulatory system(mammary glands, skin)
Consulting and Practitioner work or questions please feel free to contact me at Or just leave a comment below